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Protein deficiency- A concern for older adults
Protein deficiency- A concern for older adults

When you hear about adding more protein to your diet, you may think that this only applies to body builders and growing children. But did you know that older adults are at high risk for not having enough protein in their diets? Protein is important for muscle mass, bone health, and healing. According to Judith […]

Yellow and Gold Trophy Father's Day Facebook Post
Should I go back to school?

For some of us, we couldn’t wait for our school days to finally be over so that we could enter the workforce and at last call ourselves “grown ups”. Perhaps you attended college for a few semesters, but life got in the way and you had to drop out. Or maybe you always wanted to […]

cataract
Cataract Awareness- What you need to know

As we get older, many of us expect to have a decrease in our vision, assuming that vision loss is simply a natural part of aging. We may even anticipate getting cataracts, which are a clouding of the lenses of the eye. This clouding affects the way light passes though the eye, and thus negatively […]