This presentation takes a medical look at longevity, focusing on the difference between simply living longer and extending the years spent in good health. It explores the many factors that influence healthy aging, including genetics, lifestyle, chronic disease risk, inflammation, physical activity and changes that occur throughout the body with age, with an emphasis on prevention and supporting long-term well-being.
This presentation breaks down the science behind strength training and why it matters across the lifespan. It reviews evidence-based resistance training recommendations, basic movement patterns and workout structure, while highlighting benefits for muscle, bone, metabolic and mental health.
This presentation explores the wide range of symptoms associated with perimenopause and menopause, along with practical strategies for managing them. It covers nutrition, weight management, herbal and botanical options, non-hormonal medications, pelvic floor health, cognitive behavioral therapy and other alternative approaches that may help support women through this stage of life.
Sleep is one of the most powerful tools for healthy aging. The U.S. Centers for Disease Control and Prevention recommends that adults aged 65 and older get 7–8 hours of quality sleep each night to support their physical, cognitive and emotional health. Although sleep patterns naturally change with age, consistently poor sleep should never be […]
As we age, maintaining cognitive health becomes an important part of overall well-being. Physical activity is one of the most effective ways older adults can support long-term cognitive function while also improving quality of life. Research shows that physical activity can play a meaningful role in supporting brain health and reducing the risk of cognitive […]
As the United States continues to grow older, more families and communities are asking the same important question: How can we better support older adults, especially in ways that honor their dignity and strengthen their well-being? Faith communities are uniquely positioned to be part of that answer. At Franciscan Missionaries of Our Lady University (FranU), […]
As our population ages more and more, one thing is clear: the need for knowledgeable, compassionate healthcare professionals who understand the aging process has never been greater. Older adults are living longer and families are navigating more complex care decisions.
As the temperature drops and the days grow shorter, winter brings unique challenges for older adults. Cold weather can make managing chronic conditions more difficult. These seasonal shifts emphasize the importance of taking a proactive approach to health, beginning with a winter physical that looks at both physical and mental well-being. The Gerontology department at […]
When we think of health prescriptions, we often think of medications or therapies administered in a clinical setting. Yet, increasingly, non-medical interventions are emerging as powerful tools to support the well-being of older adults. Specifically, a healthcare model called social prescribing. What Is Social Prescribing Social prescribing extends healthcare beyond treatment plans into everyday […]
We’re proud to recognize the leaders shaping the future of gerontology, and this month, we’re celebrating one of our own: Dr. Susan Brigman, Director of the Psychology Program and Healthy Aging Mentor/Mentee Liaison. Dr. Brigman’s passion for teaching and mentorship embodies the spirit of our community. Through her leadership, she’s guiding the next generation of […]
