Today is National Take a Walk in the Park Day! We know there are a lot of benefits to walking, but did you know that being outdoors can also greatly impact your health? People that interact with nature are proven to be healthier both physically and mentally. Regular outdoor walks can help to reduce your stress, lower your blood pressure and increase your vitamin D levels.
Walking outdoors can also improve your sleep and circadian rhythm, strengthen your muscles, increase your energy levels and reduce your risk for a variety of illnesses (including cancer, Alzheimer’s and heart disease).
Join us in celebrating the amazing benefits that a quick nature walk can have on your health by stopping your scroll and taking a stroll! (Just remember to wear sunscreen!)