For many, sitting down to read a good book is a favorite pastime. Whether it’s getting caught up in a juicy mystery or reading a tried-and-true favorite, reading is a great way to take some time for yourself. In addition to being a great way to spend an afternoon, reading also has many known health […]
Do you enjoy cooking? Perhaps you have many pleasant memories of working in the kitchen, making your favorite recipes with the flair of Julia Child. Perhaps you used to dread coming home and having to cook after a long day at work. Maybe you are single or living with a spouse and find cooking for […]
Whether you are single, dating, or have been married for many years, today is a good day to reflect on the love in our lives. Many older adults deal with loneliness, either due to divorce or death of their spouse. According to Dr. Maria Baratta in Psychology Today, many older who find themselves single may […]
Older adults throughout different cultures are revered for their wisdom and experience. The younger generations greatly benefit from their elders imparting their wisdom and sharing their life lessons. There is also the added benefit of reducing social isolation for seniors while fostering intergenerational connectedness. Numerous studies have shown the benefit of mentorship programs between older […]
When it starts to get chilly outside, one of the most comforting and cozy activities to fight the winter chill is a nice warm bath. Having a bath can also be a safety concern for older adults, and we want to talk about ways to keep yourself safe when bathing. According to the National Institute […]
